Chia (Salvia columbariae)

Family: Lamiaceae or Labiatae | Edibility: Edible (3/5)

Salvia columbariae is a ANNUAL/PERENNIAL growing to 0.7 m (2ft 4in) by 0.5 m (1ft 8in). See above for USDA hardiness. It is hardy to UK zone 7 and is not frost tender. It is in flower from July to September, and the seeds ripen from August to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees. It is noted for attracting wildlife.

Edible Parts & Harvest Seasons

Edible Parts: Nuts/Seeds

Harvest Seasons: Late Summer, Fall, Winter

Flavor & Culinary Uses

nutty flavour. — Seed - raw or cooked.; Usually ground into a powder and used as piñole or made into dark-coloured cakes and loaves, it has a nutty flavour.; It can also be mixed with corn meal when making mush or with ground wheat for gruel.; Rich in niacin, thiamine, zinc, calcium and manganese, it is also a good source of protein and easily digested fats.

Habitat & North American Range

Dry open places below 1200 metres. (Zone 6, Zone 7, Zone 8, Zone 9)