Valerian (Valeriana officinalis)

Family: Valerianaceae | Edibility: Edible (2/5)

Valeriana officinalis is a PERENNIAL growing to 1.5 m (5ft) by 1 m (3ft 3in). See above for USDA hardiness. It is hardy to UK zone 5 and is not frost tender. It is in flower from June to August, and the seeds ripen from July to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees, flies, beetles. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils.

Edible Parts & Harvest Seasons

Edible Parts: Nuts/Seeds

Harvest Seasons: Early Summer, Fall, Late Summer, Spring, Winter

Flavor & Culinary Uses

flavouring in ice cream, baked goods, condiments etc. — No further details are given but the seeds of other members of this genus are parched and then eaten.; An essential oil from the leaves and root is used as a flavouring in ice cream, baked goods, condiments etc.; It is especially important in apple flavours.; The leaves can also be used as a condiment.

Habitat & North American Range

Grassland, scrub, woods etc, on dry or damp soils. Avoids acid soils. (Zone 4, Zone 5, Zone 6, Zone 7, Zone 8)